Waiting to Inhale
Q. I have asthma and use an inhaler regularly. Are there any long-term effects, and is there anything I can do to use it less? A. Natural medicine has a lot to offer when it Read More
Health Tip
How Much Water Should I Drink Each Day?
For decades, we have been advised to drink at least eight glasses of water per day, which is why physician Heinz Valtin made headlines all over the world with a study that could find no Read More
Cool Your Inflammation
Reduce Inflammation With Boswellia Boswellia (Boswellia serrata), also known as Indian frankincense, belongs to a family of resinous trees renowned for their oil. This particular species grows only in the dry hills of western and Read More
Natural Ways to Turn Down the Heat from Heartburn
It’s summertime- a time many of us go off the deep end and eat a little less healthy. Barbecues, picnics and other summertime gatherings are always a good excuse to indulge in unhealthy foods—so it’s no Read More
Ayurvedic-Making Sense of the World
According to Ayurvedic principles, the sensory packets we encounter each day become the building blocks of our minds and bodies. In the same way that delicious, nutrient-rich food contributes to good health, appetizing and interesting Read More
Awaken to the Healing Power of Sound
Since the beginning of human spirituality, people have used sacred sounds or chanting to worship. The creation myths in almost every culture describe the world coming into being through sound. The Christian Gospels state, “In Read More
Protect Yourself From Sun
OK, so the days of carelessly sunbathing on the beach for nine hours are gone. But that doesn’t mean you have to hide in the shadows, either. Sunscreens with new formulations and antioxidant ingredients are Read More
Health Matters—Acupuncture Delivers
By Jessica Rosen The latest news in the battle against labor pain has expectant mothers on pins and needles—literally. It seems acupuncture treatments may ease discomfort during labor and delivery. A recent study published by Read More
A Supplement a Day Keeps the Doctor Away
If you are a senior and want to reduce your risk for doctor visits, hospitalization, and long-term care, try adding certain dietary supplements to your daily routine. Not only can it potentially save you a Read More
Nutrient Profile—Vitamin C
Vitamin C is a water-soluble vitamin found in many plant sources. It is a powerful antioxidant that is necessary for tissue growth, adrenal function, and oral health. Clinical applications As an antioxidant, vitamin C promotes Read More