Waiting to Inhale

Q. I have asthma and use an inhaler regularly. Are there any long-term effects, and is there anything I can do to use it less? A. Natural medicine has a lot to offer when it Read More

Cool Your Inflammation

Reduce Inflammation With Boswellia Boswellia (Boswellia serrata), also known as Indian frankincense, belongs to a family of resinous trees renowned for their oil. This particular species grows only in the dry hills of western and Read More

Ayurvedic-Making Sense of the World

According to Ayurvedic principles, the sensory packets we encounter each day become the building blocks of our minds and bodies. In the same way that delicious, nutrient-rich food contributes to good health, appetizing and interesting Read More

Awaken to the Healing Power of Sound

Since the beginning of human spirituality, people have used sacred sounds or chanting to worship. The creation myths in almost every culture describe the world coming into being through sound. The Christian Gospels state, “In Read More

Protect Yourself From Sun

OK, so the days of carelessly sunbathing on the beach for nine hours are gone. But that doesn’t mean you have to hide in the shadows, either. Sunscreens with new formulations and antioxidant ingredients are Read More

Health Matters—Acupuncture Delivers

By Jessica Rosen The latest news in the battle against labor pain has expectant mothers on pins and needles—literally. It seems acupuncture treatments may ease discomfort during labor and delivery. A recent study published by Read More

Nutrient Profile—Vitamin C

Vitamin C is a water-soluble vitamin found in many plant sources. It is a powerful antioxidant that is necessary for tissue growth, adrenal function, and oral health. Clinical applications As an antioxidant, vitamin C promotes Read More

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