20 Easy Home Remedies to Cure Indigestion

Indigestion is often a sign of an underlying problem, such as gastroesophageal reflux disease (GERD), ulcers, or gallbladder disease, rather than a condition of its own. Also called dyspepsia, it is defined as a persistent Read More

Nuts to You

I’ve always been a nut about nuts. Back when I was a kid in the Parkmead School cafeteria, my mouth watered whenever I pulled a peanut butter sandwich out of my crumpled lunch sack. Saturday Read More

Herb Profile—Licorice Root

Allergies and Asthma. Licorice contains glycyrrhizin, a substance known to exert anti-inflammatory and antiallergenic properties. This agent inhibits the manufacture of proinflammatory prostaglandins and leukotrienes, which are linked to allergic and asthmatic symptoms. Ulcers. Licorice has been Read More

A Really Healthy Diet

Ayurveda holds that food is more than just protein, carbohydrate, and fat; it is the concentrated, intelligent energy of the universe. When you nourish yourself with wholesome food, you are nourishing not only your body, Read More

The Power of Sprouts

Broccoli sprouts recently found themselves in the spotlight at the American Association for Cancer Research’s fourth annual Frontiers in Cancer Prevention Research meeting. Promising new evidence shows that broccoli sprouts, or more specifically the sulforaphane Read More

Heartening News About Tomatoes

Tomatoes which are actually a fruit not a vegetable are loaded with health benefits. They are rich in vitamin A and potassium, while also being low in calories. They are also rich in an antioxidant Read More

Life is a Bowl of Curries

Used for centuries in India to treat indigestion, turmeric was considered just another culinary spice in the West until researchers discovered it contained a potent anti-inflammatory and antioxidant compound called curcumin. Since then, studies in-vitro Read More

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